The Healthy Way to Gain Weight
Some
people find it difficult to gain weight.
Some tips to try are:
· Drink protein-rich beverages (e.g. milk-based fruit shakes). Have fruit juices between meals.
· Munch on nuts and seeds, which are high in calories and many other nutrients.
· Avoid large amounts of high-calorie, high-fat foods because they will lead to weight gain and possible health consequences.
·
Keep
physically active so that muscle, and not fat, is gained.
· Eat small portions of food throughout the day to help stimulate a poor appetite. Don’t set unrealistic goals by placing a large portion of food on the plate.
·
Coax the
appetite back - don't force it.
Anyone
concerned about his/her weight should consult a dietitian. Unexplained weight loss could be a sign of
illness. Those continuing to lose weight should see their doctor.